Orringer encourages walking and deep breathing. The First Weeks of Recoveryīeginning the day of surgery, Dr. Then, you will typically be taken to the Serenity Aftercare Post-Surgical Facility for your care the first night following surgery. When your tummy tuck surgery is complete, you will spend some time in the recovery room for monitoring and initial recovery from anesthesia. Immediately Following Your Abdominoplasty ![]() In general, the more extensive your abdominoplasty procedure, the longer it will take to fully heal and recover. Recovery will also vary among individuals. The length of the recovery period will vary based on the type of tummy tuck performed. Both options allow for tightening of the muscles and removal of excess skin and fat. A mini tummy tuck does not involve a scar around the belly button and removes less skin. In general, there are two main tummy tuck options:Ī full tummy tuck removes more skin, but involves a longer scar and a scar around the umbilicus. This is the most effective way to potentially achieve the beautiful, natural looking results you desire. As a result, your procedure will be tailored around your unique concerns and preferences. Orringer takes an individualized approach to tummy tuck surgery. Much of this excess skin can be removed so that your new appearance better reflects the hard work you've put into your weight loss. A tummy tuck can tighten these muscles and remove excess skin and fat in order to put the finishing touches on your post pregnancy fitness efforts.Ībdominoplasty is also an effective procedure for men and women who have lost a significant amount of weight and have loose, hanging skin and lax stretched muscles of the abdominal wall. During pregnancy, it is common for your abdominal muscles to become separated, making it impossible to recapture the toned, flat abdomen you had prior to having children. Orringer often recommends abdominoplasty as part of a mommy makeover in order to help women potentially restore some of the more aesthetic features they enjoyed prior to pregnancy and childbirth. Abdominoplasty after Pregnancy or Weight Lossĭr. In some instances, he may recommend liposuction in conjunction with a tummy tuck to potentially achieve an optimal cosmetic result. Orringer will perform a thorough evaluation in order to determine the potential best course of action for you. If your primary concern is the removal of belly fat, and you have good skin tone, then liposuction may potentially be a better option for you.ĭuring your initial consultation, Dr. In general, abdominoplasty is often the right procedure if your primary goal is to tighten loose abdominal muscles and remove excess skin in order to improve the appearance of your abdominal region. In addition, you must be willing to quit smoking prior to your procedure and throughout the tummy tuck recovery process since smoking may have a negative impact on your healing and results. Orringer will make an individualized recommendation regarding your treatment plan based on your unique concerns and goals. If you don't meet all of the above-mentioned criteria, it doesn't necessarily rule you out as an abdominoplasty candidate. Have realistic expectations regarding the outcome of the procedure.Are relatively near their ideal body weight, eat a healthy diet and exercise regularly.Have loose, hanging skin and excess fat of the abdominal region. ![]() Have loose, widened abdominal muscles that would benefit from tightening.In general, ideal candidates for abdominoplasty: Motivation to maintain a healthier lifestyle moving forward.A customizable procedure that addresses your unique body type and goals.A possible decrease in stretch marks that occur as a result of pregnancy and weight fluctuation.An improved appearance of your abdominal area.A notable decrease in loose, hanging skin that is commonly experienced after pregnancy or significant weight loss. ![]() You'll potentially experience a number of benefits from your tummy tuck procedure, which may include: Please contact our Beverly Hills office to schedule a consultation. You can find out whether a tummy tuck is right for you by speaking with Dr. The goal is a flatter, more toned appearing abdomen that could help you achieve the more beautiful body you desire. Jay Orringer will remove excess fat and loose, hanging skin while tightening your abdominal muscles. You may achieve dramatic results with your tummy tuck, boosting your self-confidence and helping you look and feel better.Ī tummy tuck is a popular body contouring procedure performed at our Beverly Hills plastic surgery practice. If your rigorous fitness regimen and countless hours of sit-ups haven't produced the toned, flat stomach you're trying to achieve, then a tummy tuck may be a great option for you.
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![]() Because I install apps for testing on a regular basis, this command gets a good workout. Need to uninstall that older copy of Sketchbook Pro that you no longer use? With CleanMyMac 2, it’s very easy to remove the app AND it’s associated files with the click of a button. CleanMyMac 2 lets you choose one, a few, or all trashes to be emptied. Each internal or external hard drive on your system has its own system Trash folder. ![]() Running this option alone reclaimed an additional 4GB of space on my hard drive.ĬleanMyMac 2 is also useful when it comes to emptying the Trash can. CleanMyMac 2 will tell you how many photos you’ve enhanced and rotated so you can choose to remove the duplicate files that are no longer needed. Once I’ve rotated the photos, there isn’t really any need for the original, unrotated photo. I don’t normally enhance photos, but I do rotate them to their proper viewing angle quite a bit. Over time, if left unchecked, you can accrue a very bloated iPhoto library. enhanced, rotated, etc.) iPhoto keeps a copy of both the original and the enhanced / rotated photo. Every time a file is altered or modified (i.e. One of the neatest features of CleanMyMac 2 is that it cleans up your iPhoto library. This option comes in particularly handy when you are trying to reclaim hard drive space on a drive that’s nearly filled up. For example, if you are looking for files to remove that are greater than 2GB, you can have CleanMyMac pull up files that specifically meet that criteria. (Optionally, you can turn the audio off, but I happen to like the audio feedback.)ĬleanMyMac 2 lets you also remove old and large files, based on a user defined file size threshold. When it’s complete, it plays a nice audio embellishment. Once you click the “Clean” button, CleanMyMac 2 goes through the process. I saved roughly 4GB of space on my hard drive when running this option. ![]() Files, their corresponding sizes, and the contents within are clearly and logically presented. Want more granularity in your clean-up options? Click on the Detailed View button for a thorough breakdown of the files and folders available for cleaning. Click on the scan button and several seconds later you are presented with a breakdown of how much space your cache files, system log files, universal binaries and other miscellaneous system files are available for cleaning. System Cleanup removes any unneeded system files such as user and system caches, universal binaries, log files, broken preferences and login items and even iOS software update files. For more granular control, users can choose these categories individually on the menu interface. Selecting one of the menu options in this interface window presents the user with a more in-depth look at what’s being cleaned in that section.Īutomatic Cleanup will perform System Cleanup, iPhoto Cleanup and Trash Cleanup. The main interface consists of 8 main menu options, running down the left side. It’s easily the best looking Mac utility app I’ve come across – in both its fit and finish. The InterfaceĬleanMyMac 2 sports a very well-designed user interface. I install and uninstall apps with regularity, so I tend to run CleanMyMac once every few days – but for most users, once a month should be plenty. CleanMyMac 2 cleans these items and so much more. Over time Mac OS X builds up layers of what I call cruft, which includes system detritus, including outdated User and System cache files, system log files, broken preferences, broken login items, iOS software updates, iOS photo caches, Universal Binaries, language files, trash and developer junk. I’ve been running and testing this app for approximately two weeks now, so the time felt right to begin writing about my experiences with it. But purchasing CleanMyMac 2 at a great deal emboldened me to give it a fair shake. Initially, I was reluctant to try CleanMyMac 2 out, only because I’ve been served pretty well with a few standalone apps that perform similar functions (Onyx, Monolingual, TinkerTool, etc.). I’ve been aware of this application ( made by MacPaw) for at least a few years now, but it was only after purchasing it with a recent MacHeist bundle that I became more familiar with the program. CleanMyMac 2 is billed as the simplest, safest way to clean your Mac. Using Financial Risk Factors to Explain Risk in Crypto We then seek to understand the extent to which there are influential, common risk drivers across crypto assets using a statistical technique called Principal Components Analysis. ![]() We explore how traditional financial risk factor models can potentially explain the risk of the largest crypto asset, Bitcoin. 9Īs institutional investors evaluate crypto assets, how can they think about properly assessing their risks, especially in the context of a broader, multi-asset class portfolio? In this Street View, we will seek to answer this question. In fact, PWC estimates that crypto hedge fund assets increased 100% from $1 to $2 billion in 2019, and it seems like it’s only increasing from there. Increasingly, institutional investors are entering the crypto space, with managers like Skybridge, 6 Blackrock, 7 and Tudor 8 announcing the addition of crypto to their investment universes or even the launch of crypto-dedicated funds. The incredible price appreciation (leading to bandwagon and “fear of missing out” effects), massive government stimulus, and people around the world spending more time at home and in front of screens have certainly contributed to Bitcoin’s meteoric rise, especially among retail investors. 3 In fact, Bitcoin’s five-day average daily trading volume as of April 18th was approximately $77B, 4 roughly 70% of the NASDAQ’s five-day average volume. In January 2021, Cointelegraph reported that volume in the Bitcoin market doubled, smashing previous all-time records. 2 It has not been a smooth ride-that return has come with an annualized volatility of 81%, but the risk-adjusted returns were still very attractive (Bitcoin’s annualized Sharpe ratio was ~1.3 over this period).īitcoin trading volumes have increased meaningfully during the pandemic. Bitcoin has surged nearly 40,000% 1 (that is not a typo) since April of 2013, for an annualized return of approximately 110%. The chart below speaks volumes to the spectacular rise in cryptocurrency investing. ![]() ![]() Enablement of both external and guest sharing.New capabilities that are a direct result of storing the recordings on OneDrive and SharePoint include: Yes, new features, and some pretty good ones at that. (As an aside, Microsoft combines OneDrive and SharePoint into a single acronym – ODSP.) They rolled out the changes to decrease dependency on Microsoft Stream and to unlock new advanced features in Teams. In the future, Microsoft now stores Teams meeting recordings in OneDrive and SharePoint instead. Before now, Microsoft was only storing Teams meeting recordings in Microsoft Stream (Classic). Microsoft changed the way new Teams meeting recordings are stored. It also includes recordings of Teams meetings. This includes information from chats, all channels, and all users. In order to preserve all the information in Teams – to meet compliance regulations, protect intellectual property, and to keep your Legal staff happy – organizations need a solid, easy-to-use solution for backup and archive of Teams data. Organizations that have adopted Teams have some new responsibilities that come with it. That statistic is from April, so it’s likely that number is even higher today. Microsoft Teams usage has seen the number of daily active users worldwide double in the span of a year. The increase in employees working from home in recent months has – unsurprisingly – caused a measurable increase in the use of collaboration and messaging solutions. ![]() This could be a sign that the tide is turning in your favour. … 21 Sure-Fire Signs He Still Loves His Ex 1. 18 She doesn't bring you around the mutual friends she shares with her ex. With a lot of these situations, an obvious tell-tale sign is that they reach out when their judgement is impaired, like after a few beers. They devalue you and criticize everything you do. Here are the 8 signs that he’s still in love with his ex 1. He's angry about … Here, 11 early warning signs divorced people say they should have acted on-but didn't. The relationship is long over, but he still talks to her His … How to Know If a Narcissist is Finished with You: 9 Sure Signs 1. He brings … Not being afraid of conflict and wanting to move through it together, might show that he is considering you as a wife one day. One of the signs your ex is miserable is when he picks fights with others. If the person you are in a relationship with has … He acts jealous, sullen and upset that she has a new guy in her life. You'll know in your gut whether or not your guy still … Here, 11 early warning signs divorced people say they should have acted on-but didn't. 1, and his odds with PointsBet have increased from 50-1 to 20-1. There’s … Overnight attacks on eastern Ukraine have killed two young men, Volodymyr Zelenskyy has announced. For example, it may help to ignore an ex if you want to get back with them eventually, but blocking them is the best way to move on.Signs He Misses His Ex Wife. The no-contact rule may increase the chances of your ex missing you, but it depends on what caused the breakup and their present feelings. An ex may start missing you the next day after the breakup, while another one may take weeks, months, or even years. It depends on the person and how your relationship was with them. The point is to be happy and not bother yourself too much. ![]() Let the relationship take its course naturally. Trying too hard will only complicate things. Go out and meet new people, plan a solo trip, and relax. Rest assured, if you are destined to cross paths again, it will surely happen someday. To make your ex feel your absence, you should maintain a no-contact policy with them. If you are in constant touch with your ex, they will never get a chance to miss you. Maintaining the space is also important if you want to get back with them. It is important to maintain distance from your ex after a breakup until both of you have healed and moved on. This will help you both rekindle the lost spark and the initial chemistry you both had when you started dating. Maybe your ex would be trying to do the same. Be the person your ex fell for and remind them you are still you and have not changed. While you are steering the conversations to the good old days or occasionally meeting with each other, be the old you. This will bring memories flooding back in both of your minds and make you and your ex miss each other more than ever before. After talking for a few days, you can begin talking about the good old days and the beautiful bond you shared. Do not give out too much information, leave some things unsaid, and give them a reason to talk to you again. You will have to read between the lines in your conversation.Īsk them how they have been doing or update them about what has been happening in your life. Like you, your ex will not easily accept how much they miss you. These conversations will be crucial and decide your fate. Once you resume talking after having ignored your ex for a while, make sure you are not acting weird and uncomfortable. It will help rejuvenate your soul.Īlso, remember to click pictures and post them on social media for your ex to see and believe that you can handle yourself greatly with or without them. You can go with your friends, and if you want to spend time with yourself and gather your thoughts, take a solo trip. If you want to challenge yourself, you can go to the mountains and try hiking and trekking. You can go to a beach if you want a lazy, laid-back holiday. This will let you take control of your life and give you time a heal. Take a break, clear your head, meet new people, try out new things and come back with a fresh mind. Take A Vacationĭo not give yourself a hard time grieving over your ex. This will make them think of you, miss you, and help them realize that they are not over you and want to share their life with you. ![]() ![]() Knowing you are ready to let someone new in your life will not be easy for your ex. Even if you are eagerly waiting for them, do not let them know this. You cannot spend your time waiting for them to come back. If you were dating them for a few months and your relationship was not that deep, you can try this. This will not only make your ex jealous but will also help you heal and boost your confidence. If you are emotionally and mentally prepared, go out on a few dates. ![]() Much like national embassies, the statehouses and the land on which they sit are owned by the respective jurisdiction. The Rhode Island building features Del's Lemonade and Blount Seafood Clamcakes and Chowder, as well as books from a Rhode Island author C. The Connecticut building supplies Timex watches, as well as Lego, which has its US headquarters in that state. The Maine baked potatoes have become an icon, with buyers regularly joining long lines during the fair's busier periods. Vendors also sell locally-made products and handicrafts. For example, the Maine House offers lobster, blueberry, and baked potatoes, while the Vermont House has Ben and Jerry's ice cream, maple syrup, and Cabot cheese. These buildings feature exhibits and vendors that exemplify the heritage, food, and traditions of each state as a way of promoting tourism. ![]() The buildings for New Hampshire and Vermont have no resemblance to their original state houses. In actuality the state houses are not replicas but rather modeled after original state houses in most instances. The Avenue of States contains life-size replicas of the six original New England statehouses, as well as the New England Grange House. Since the first fair, only World War I and World War II, during which the military requisitioned the grounds as storage depots, and the COVID-19 pandemic have interrupted the annual tradition. In 1966, for the fiftieth anniversary, the fair began marketing itself as "The Big E." The "E" stands for what organizers said was an emphasis on "entertainment, education and excitement." At that year's horse show in West Springfield, competitors from Delaware, New Jersey, and New York were placed in the open classes as opposed to the New England division. īy 1940, the exposition had begun to focus more on the six New England states. Entertainment elements were added by the 1930s, including demonstrations of "automobile polo" (featuring acrobats playing polo while driving Ford cars), and competitive performances by high school bands. Exhibits on Native American culture were added, including a tipi exhibit hosted by Reginald and Gladys Laubin in 1926. The rise of the eugenics movement in the 1920s led to the inclusion of "Fitter Family" contests, in which prizes were awarded to individuals and families based on appearance and ethnic background. In 1923, the Massachusetts Department of Health built a model schoolhouse on the fairgrounds, in which free medical and dental examinations were offered. The exposition began to grow beyond agriculture and industry within its first few years. Newspaper ad for the Eastern States Exposition, 1938 According to officials, the purpose of the "Eastern States movement" was to make the ten states "more nearly self-supporting food-wise and possess a large, prosperous and contented farming population." Emphasis on the development of young farmers continued, with the establishment of "Baby Beef Clubs" in 1920 to help youths buy, raise, exhibit, and sell livestock at the event. The ten-state format continued into the 1920s, with the month of the exposition moved to September. The youth component, which drew competitors from all ten participating states, was deemed "a triumph in a new type of education." An eight-day camp program was established at Springfield's Camp Vail for all youths who placed first or second in judged competitions. The Boys & Girls Clubs of America partnered with the Exposition to organize youth competitions, in which prizes were awarded for best produce, jams, breads, raised hens, planting techniques, and other categories. The Exposition featured displays of innovations in the industry, and held contests designed to encourage farmers to better themselves through competition. Brooks as a way to help promote agriculture and educate young people with the skills and knowledge needed in agricultural vocations. All six New England states plus Delaware, New Jersey, New York, and Pennsylvania participated. The first Eastern States Exposition occurred in October 1916 in West Springfield, Massachusetts and was called the Eastern States Agricultural and Industrial Exposition. The fair promoted on a period post card, ca. In it, amongst other things, he discusses how they created some of the waterfall effects in Rime. Typically, before I get started, I look around the web to see what other games have done to draw some inspiration from and I bumped into this amazing talk by Simon Trümpler aka Simon Schreibt ( ). On top of that we wanted to exaggerate the splash so it feels more impactful. This very high frequency of detail does not match our game so we wanted to stick to larger shapes. In reality, when you drop an object in water, depending on the object, a larger body of water can be displaced but usually you only see a lot of smaller water spray splashing in all directions. Our game uses a flat colored, low poly look, so that meant we had to make sure the water matched. Today I am going to give you a breakdown of the splash the player makes when they drop to their wet demise. ![]() ![]() So we set out to create a bunch of new shaders and VFX to provide us with fast moving, foamy water, waterfalls, splashes, … On top of that the player could fall in the water, so we also had to prepare for this (unfortunate) event. This did mean that the water systems we had in place were woefully inadequate to make this work. But then one of our level designers decided it would be cool to have a platforming section where the player has to cross some river rapids. Up until recently we did not have much water in our game, except for some relaxing sandy beaches. Mix and match between three different and unique play styles, fight your way through swarms of enemies, engage in thrilling boss fights and overcome exciting environmental challenges as you discover that there is more to your quest than meets the eye…. In Trifox you play as a multi-talented fox on a quest to restore their recently invaded and plundered home. ![]() Trifox is a top-down twin-stick action adventure game (that’s a mouthful) set in a unique and colorful world, inspired by classic platform games. We are currently working on our first indie title, Trifox. Hi, I’m Emiel De Paepe, one of the developers at Glowfish Interactive. ![]() TunesKit Video Cutter 2.3.2.47 Full Version Rar (47. Download Now TunesKit Video Cutter A perfect video trimmer to cut video and audio into small segments and save them in any format without losing any quality. In addition, to make the cutting more visualized, it embeds an instant media player so that you can make any change to the cuts at anytime as you want. Work at 60X faster speed with real-time preview: Like TunesKit’s other products, this smart video cutting software is also equipped with advanced accelerator that makes the video cutter work at up to 60X speed, much faster than any competitive program in the market. With this software, you can easily create high-quality videos on Mac and Windows, no matter youre a pro or just about to video editing field.In addition to an easy-to-use video cutter, it can also be used as a smart video joiner that can merge multiple footages cutting from the same source into a brand new file with 100% original quality preserved. into small segments and convert the video/audio clips to other popular formats. Best video splitter & joiner to cut and merge any video/audio: TunesKit Video Cutter serves as an all-round video cutting solution to trim videos as well as audios, including MP4, MPEG, AVI, FLV, MP3, WMA, M4R, etc. ![]() You can directly cut and save the videos/audios into any target device as expected. Cut and save videos/audios for any device: You don’t need to worry about the playback compatibility between the video cuttings and mobile devices, as TunesKit Video Cutter for Windows provides a full range of pre-set profiles for all popular portable devices and media players, including Apple, Samsung, game consoles, smart TV, and so forth.Besides, being embedded with a precise media cutting technique, it enables you to trim any video/audio as accurately as possible by setting the temporal interval to milliseconds. Trim videos and audio losslessly and precisely: Wanna remove unwanted footage from a specific video without causing quality loss to the original file? No problem! TunesKit Video Cutter for Windows could be your best choice as it can split any video and audio into small files without losing any quality.With a built-in video editor, it enables you to crop, merges the media, adds subtitles, watermarks, and more effects as you like. Torrent Mpeg Video Cutter is a perfect, easy-using video cutting software to cut Mpeg video files into several segments. ![]() With the simple yet professional design of this freeware, everyone can operate the video splitter with a few clicks only. A perfect video trimmer to cut video and audio into small segments and save them in any format without losing any quality. TunesKit Video Cutter is a smart and free video cutting tool to help users trim videos losslessly and easily. TunesKit Video Converter for Windows is a full-featured video solution that enables users to convert any video and audio files from one format to another. Well that’s something you can write home about, no? Whip out the fish in the bottle I told you to snag earlier and lay it on the ground, which will cause you to be inhaled. Walk on over to Jabu-Jabu, the great fish lord thing that the Zora worship… Anyway, there isn’t much to do, but if you talked with some of the Zora down below, one of them will tell you to bring a fish offering. You likely should have spent many of your existing rupees on Magic Beans anyway, so you probably have some room in your existing wallet. However, it’s totally out of the way right now. You can march your way all the way over to Kakariko Village to get the next reward, the Giant’s Wallet. NOTE: At this point we have collected 30 Gold Skulltulas. Wish you could get this in the next game (Majora’s Mask)… It only works in dungeons, but it’s still cool. She’ll gift you with Farore’s Wind, a spell that lets you mark an area, then teleport back whenever you want. Play Zelda’s Lullaby on the Triforce symbol inside to make the Great Fairy of Magic appear. Once all five torches are lit at once, a large chest will appear behind the waterfall, containing a Piece of a Heart! Light the two torches behind the waterfall.Light the torch in the water, near the circle of rocks.Continue downstairs and light the torch in front of the shop.Run down the stairs and light the first torch. ![]() We’re going to light the torches in the following order: If you don’t have any Deku Sticks, there’s one in the jars along the ramp. There’s a Piece of a Heart you can get pretty easily using the torches nearby. At the top, you’ll see the fat King Zora sitting away. ![]() Heart Piece – For starters, let’s head upstairs. There’s a shop nearby, but they don’t sell anything too exciting. ![]() The spiral ramp in the middle takes you up or down and you can just jump in the water below to go down quickly anyway. Run around and familiarize yourself with the area real quick. New in this section Characters: Zora, King Zora Heart Pieces: #17 Gold Skulltulas: #30 Items: Silver Scale Locations: Zora’s Domain, Zora Shop, King Zora’s Chamber, Diving Game 5.2 Zora's Domain Progress at this point Total Life A vast world to explore -19 missions spread across three campaigns take place in a vast fantasy world rendered in stunning detail.Paladins, Mages, Healers and more feature distinct and visually stunning spells and powers. Unique characters and classes – recruit party members to aid you in battle. ![]() Equip your hero from a selection of more than 450 weapons, spells and artifacts.
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